The battle is not going to be easy, because you will be pitted against a very formidable foe. Most people tend to under estimate the intensity of the issue. Again I repeat that quitting is not an easy task. I would recommend that you do not measure the size of the enemy by the size of the cigarette. Size does not matter sometimes. After all a stick of dynamite is not very big but just consider the amount of damage that it can bring about.

It is not just one cigarette that you are going to be fighting against. Consider that great chunk of humanity that has been removed from the face of the earth just because of tobacco. You have the statistics given above to prove it. If so many people have succumbed to cigarette smoke, then obviously it's no ordinary killer.

That is why it is highly recommended that you approach the issue only after thorough preparation. I suggest that you compare yourself to a commando who's preparing to venture into a thick forest shrouded with danger to rescue a hapless child from the clutches of some hardened criminals. Such a commando would be armed to the teeth. He would have been taught all the survival skills and would be a force to reckon with.

The commando would be constantly on his guard and even while resting his eyes and ears would be alert. Success for him is not a matter of luck but comes as a natural consequence of his training, his skills and his alertness. He's brave, he's sharp, he has nerves of steel and that is just what you must try to be. This battle should be fought to be won, because just like for the commando, for you too this is a matter of life and death.