The next thing you have to do is that you have to fix the day when you want to start quitting and write is down as well. But as I mentioned earlier, it should not be very far away. The very next day is as good a bet as any other day. And may I ask you, why not today itself?

There is still a little more paper work to be done. It would be a good idea to write down any other occasions when you had tried to quit smoking earlier but did not succeed. Try and find out the reasons while you failed and write them down as well. These reasons are what we call pitfalls and it would be best to be extremely wary of these pitfalls and steer clear of them.

That's enough paper work for the day. But do not throw away this bit of paper but try and keep it where you can see it always. You could try pinning it in your work station or even on your bathroom wall.